10 Ways to Nourish Your Body

10 Ways to Nourish Your Body

Often we are not implementing the basics. Today we will touch on 10 ways to nourish your mind, body and heart! I find all of these 10 ways bring great joy into my own life and I feel they will bring great joy into your life too! We will touch on meditation, water,...
Staying Healthy Even Under Fire

Staying Healthy Even Under Fire

Are you under fire? The fire could be anger, fear, frustration, a feeling of being unworthy and overwhelmed. This all leads to poor food choices. I would like to share a message that I didn’t want to deliver. Why? Because I was under fire and tired! BUT God has...
Keeping in Step with God

Keeping in Step with God

Often we keep in step with complaining, moaning about food, the Jones’s, our anger, etc. Paul writes in Galatians and warns us we are walking in flesh. When this happens we don’t feel as happy and joyous and fulfilled. Paul also writes there is another...
Weight Loss is a Road Worth Traveling

Weight Loss is a Road Worth Traveling

What is your drug of choice, sweet, salty, or fried? Once, I thought the above made me happy, but it was only a temporary fix. The road to weight loss had been a struggle for a long time, sound familiar? Get ready to step into your power in Christ as you listen in....
Wellness Warrior

Wellness Warrior

We are all Wellness Warriors! It’s a daily walk and this audio is going to share the power of perseverance and focus that will help you stay steadfast in Christ. I will share with you the beauty of being better today than yesterday. We will discuss focusing less...
Your Health is Key!

Your Health is Key!

Your Health Is Key! 3 keys to great health will be offered in this complimentary audio! Are you viewing your physical weight as a burden? If so, and you’re working on losing weight but feeling as if you’re focusing on the opposite of your goal. Focusing on...
Giving Thanks for Life

Giving Thanks for Life

How often do we really give thanks for the smallest details in our lives? Do you give thanks for having a heart that beats, lungs that breathe, hands that can touch, knees that bend? Most are not experiencing a life with great health. Often you hear that society is...
Excuses Begone!

Excuses Begone!

Sometimes our excuses can hold us in bondage and fear. For example…”I’ll never lose weight.” “I just don’t know how to do it.” “Maybe when I’m not so busy.” Or maybe,”My circumstances just aren’t...